On demand zoom yoga sessions - happy new year!

There will be no live classes this week. I'm leaving you some practice sessions here. I'll see you again live Tues/Thurs the week of January 8th.

Stretch session 41:20 min - This is a practice session that focuses on stretching and opening up space in the body. Special attention to happy hips.

Flow with balance variations 48:48 - Vinyasa flow practice

Full body vinyasa flow - build to dancer 1:03:15 min - Vinyasa flow practice

Length and strength 40:37 min (new this week)

Twist focus 45:41 min (new this week)

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