Women’s Empowerment and Self-Protection Workshop - August 5th in Scarborough
********************************** What: Women's Empowerment and Self-Protection Workshop When: Wednesday, August 5, 2026 from 6:00pm-8:30pm Where: MaineHealth Institute for Research, 81 Research Drive, Scarborough campus Tuition: $50 - tuition is approved for reimbursement through the WOW Well-being Reimbursement program via the Espresa platform for MaineHealth benefit-eligible team members How: Register today by email to Lucy Liaw ( Lucy.Liaw@mainehealth.org ) This workshop provides fundamental concepts of breath work, body posture and structural alignment, and techniques for increasing relaxation and reducing tension. Life can be stressful! These principles will be applied to support efficient movement and reactions during high stress or conflict situations. We will practice simulated situations and work with a partner. Share with the women in your life – this wo...