This week's community zoom breath and movement sessions - Tues/Thurs

  Join us on zoom:

Tuesday May 27 and Thursday May 29

 8:00-8:30am

https://maine.zoom.us/j/4625543963


Ready to try in-person yoga classes?

Join me for classes at Greener Postures Yoga

Sundays - 75 min yin yoga, 5:00pm-6:15pm at our West Falmouth studio

Mondays - 60 min Fundamentals Flow, 7-8pm at our South Portland studio


Yin yoga:

Experience the transformative power of Yin Yoga, a practice that blends science and spirit through stillness and passive long holds in floor poses. Yin strengthens, lengthens, and hydrates the connective tissues, including the bones, fascia, and joints—areas critical for maintaining mobility and flexibility as we age. These classes often include meditation, enhancing brain and immune health, reducing blood pressure, and fostering greater awareness and energy. As a perfect complement to dynamic flow classes, Yin Yoga works your body's "other half," offering balance and restoration. No experience is necessary, and props are provided to support your practice. Add Yin Yoga to your weekly routine to nurture your body, mind, and spirit.

Fundamentals flow:

Fundamentals Flow is a Vinyasa class taught at a slower pace, focusing on the basics of alignment, form, and sequencing. This unheated class is ideal for beginners or anyone looking to refine and strengthen their foundational Vinyasa movements. Designed to build confidence and develop strength, Fundamentals Flow provides the building blocks for a sustainable, long-term yoga practice. Suitable for all levels, this class offers a supportive environment to explore the physical style of yoga and deepen your understanding of movement and breath connection.

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