I prioritized my research at the expense of my health—until I crashed
CAREERS WORKING LIFE I prioritized my research at the expense of my health—until I crashed 14 APR 2022 BY MINGDE ZHENG After drawing blood and running a CT scan, the doctor had questions for me. “What is a typical day like for you?” he inquired. “I am a graduate student with a packed schedule that usually keeps me at work late into the night,” I replied. Next, he turned to diet. I paused when this question came, embarrassed by my answer. “I only have coffee for breakfast. For lunch and dinner, I usually grab something from a fast-food vendor on campus.” The doctor seemed aghast. As more questions followed about my stress levels and lifestyle, my unhealthy state began to sink in. It was easier to live a well-rounded life and stay healthy when I was an undergraduate student. I had fewer responsibilities—succeeding in classes was the main priority. I lived in a dorm with resident assistants who advised us about our personal lives, showing us where to eat and exercise. The cafe...