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CNN names Portland one of its best towns to visit in 2024

  CNN names Portland one of its best towns to visit in 2024 Portland gets high marks for the food and beer scene and beautiful scenery by Adam Bartow PORTLAND, Maine — CNN Travel released its annual list Monday of  America's Best Towns to Visit , and Portland, Maine, came in at number four. The list features ten smaller cities "where you’ll often find small-town vibes and loads of personality as well as plenty to see and do for a few days or more." The writers at CNN Travel looked at things like each town’s attractions, food and beverage offerings, nightlife and cultural scene, sense of identity, proximity to other interesting spots and wow factor. They also looked at lodging options and the ease of getting to the area and ability to get around once there. The final choices range in size from about 50,000 residents to about 225,000. Portland got high scores for having a "next-level" food scene with "up-to-date dining alongside classics", citing two rec
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MDI Science Cafe - Sparking a Love of Science: Finding Stories in the Field

 Sparking a Love of Science: Finding Stories in the Field MDI Science Cafe July 8, 2024 I 5 PM I Hybrid: Maren Auditorium and Zoom Award winning children’s book creators, Hayley and John Rocco discuss their latest conservation focused picturebooks and show how they connect with conservationists and scientists in the field to bring stories back to young readers everywhere. Research for their latest projects has brought them to Costa Rica, South Africa, and even their local zoo. Register Join us to hear how these authors and illustrators use their passion to inspire the next generation of young scientists.  Hayley Rocco is an award winning author of several books for children, including Wild Places: The Life of Naturalist David Attenborough which was a Junior Library Guild Gold Standard book. Before dedicating herself to writing for children full-time, she worked as a publicist for several major publishers. In addition to becoming an ambassador for Wild Tomorrow, she is also the co-found
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New psychology research shows acts of kindness predict seven types of well-being

 As seen in the DEI weekly email blast New psychology research shows acts of kindness predict seven types of well-being by Eric W. Dolan Transitioning to university is a significant life change for many students. New research, published in  Social and Personality Psychology Compass , reveals that engaging in everyday acts of kindness can boost psychological well-being during this challenging period. The transition to university can be stressful for many students. With around five million students beginning post-secondary education each year in North America, understanding how to support their well-being is essential. Previous research has shown that self-focused strategies like sleep, nutrition, exercise, and mindfulness can be beneficial. However, focusing too much on oneself can sometimes lead to rumination and negatively impact mental health. Given this potential downside of self-focused care, the researchers aimed to investigate whether outward-focused strategies, specifically acts
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MHIR DEI Email Blast 6/24-6/28/24

  Hello MHIR,   We hope that you continue to take care of yourselves and each other.* New psychology research shows acts of kindness predict seven types of well-being A psychologist shares what 'Inside Out 2' got right Have you “met”  Cole the Deaf Dog ? Talkspace therapy is now available through the MaineHealth Resources for Living, Employee Assistance Program *These suggestions might not be supportive to you, and that’s ok!! Drop us a line to tell us about what has been.   P.S., Many NYT and HBR articles are free through MH – The MH Library can assist with access at  library@mainehealth.org Please NOTE: If titles are listed, they have been COPIED EXACTLY from the news source; this is intended to help with links being searchable. If you would like to read one of these articles and it is behind a paywall, please request it from the library   Uplifting News and Empowering Information    Portland Sea Dogs remember Lewiston victims by celebrating Maine's Deaf community   No ne
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NOAA predicts Mane will see a scorching July and August this summerFresh off a heat wave that sent people throughout New England scurrying for air conditioning, the National Oceanic and Atmospheric Administration has dropped their quarterly temperature and precipitation forecast for the country. And if you like heat, you're about to get plenty of it. The NOAA gives Maine and all of New England a 60-70% chance of spending the majority of July, August, and September in above-average temperatures.Typically, the NOAA prediction suggests that a state or region will regularly see temperatures 5-10 degrees over their normal average. Read More: NOAA Predicts Maine Will See a Scorching July and August | https://z1073.com/ixp/698/p/noaa-prediction-forecast-maine-new-england-hot-july-august-2024/?fbclid=IwZXh0bgNhZW0CMTEAAR1IgOEDJm8wfaD6rqoxcwbuhMvsmD8wmPcjuWIq-V2SulAI9Q4f47g0HS8_aem_FBvWCVWQFbrT1szGKN4ypg&utm_source=tsmclip&utm_medium=referral

  Fresh off a heat wave that sent people throughout New England scurrying for air conditioning, the   National Oceanic and Atmospheric Administration has dropped their quarterly temperature and precipitation forecast for the country . And if you like heat, you're about to get plenty of it. The NOAA gives Maine and all of New England a 60-70% chance of spending the majority of July, August, and September in above-average temperatures.Typically, the NOAA prediction suggests that a state or region will regularly see temperatures 5-10 degrees over their normal average. So what's the normal average?  According to the Maine Tourism Association , the average July high temperature in Maine is about 72 degrees. August is just a little bit warmer, averaging a high temperature of 74 degrees. Some quick math suggests upper-70's and low-80's throughout July and August is likely. In New England, that kind of consistent heat typically brings along some precipitation. The NOAA is predi
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This week's community zoom breath and movement sessions

  See you this week on Tuesday and Thursday! Tuesday June 25 8:00-8:30am https://maine.zoom.us/j/4625543963 Thursday June 27 8:00-8:30am https://maine.zoom.us/j/4625543963
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How to Tell Everyone How Awesome You Are

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How to Tell Everyone How Awesome You Are It's the four rules of self-promotion. By Jason Feifer June 18, 2024 Today’s one thing:  Hawking yourself. That one thing, better:  Supporting yourself — and others. Does self-promotion make you uncomfortable? Or, flip side: Have you put yourself out there, and been criticized for being too self-centered? I’ve experienced both. I used to hate self-promotion, and was overlooked for opportunities. Then I gained more confidence and was accused of being self-obsessed. Like this one time I applied for a big job... During my interview, the company’s CEO said: “I talked to some of your former colleagues.” “What did they say?” I asked. “Everyone says you’re smart and talented, but they also said, ‘It’s always the Jason Feifer Show with him.’ What do you make of that?” I felt a jolt of adrenaline, like I needed to run out of the room. But then I thought:  No, I will not be shamed like this. Today, I’ll share how I answered that guy, and what happened
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