This week's online breath and movement sessions
Everyone is welcome to zoom in and participate in Tues/Thurs morning 30 minute sessions! This week: Tuesday October 26th, 30 min breath and movement Community class on zoom https://maine.zoom.us/j/ 4625543963 8:00am-8:30am Today's focus is attention to neck, shoulders, wrists, and upper back! Thursday October 21st 30 min breath and movement Community class on zoom https://maine.zoom.us/j/ 4625543963 8:00am-8:30am Today, introducing animal flow movements!