NIH Mental Health and Well-being Series for Biomedical Researchers. Part 4: Perfectionism - February 6th

 

Mental Health and Well-being Series  for Biomedical Researchers. Part 4: Perfectionism


Feb 06, 2023 3:00 pm - 5:00 pm (ET) via zoom


Register

 We have all received messages that promote perfectionism; however, perfectionism is linked to poorer mental health outcomes, including increased feelings of anxiety, depression, and loneliness. And yet, it continues to be an ever-present part of people’s identity, especially those working within the high stress environment of biomedical research. In this webinar we will define perfectionism and better understand the toll it takes on our lives, explore the contributing factors that perpetuate it, and identify strategies to cultivate a healthy striving mindset. The healthy striving mindset serves an alternative to the impossibility of perfectionism which is eroding our mental health and our resilience. Immediately following the 1-hour webinar will be a 45-minute small group discussion led by a trained facilitator. There will also be an hour-long supplemental session on February 16th focused on growth mindset, a set of skills necessary to work toward interrupting unhelpful patterned responses of perfectionism.

 The webinar will run 3:00-4:00pm EST and will be followed by small discussion groups facilitated by an OITE wellness advisor from 4:05-4:50pm EST. This series is open to all NIHers and folks outside the NIH, including students, fellows, staff, and faculty. We hope you will join us! The talk will be recorded and will be accessible within 24-48 hours. Register here.

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